Welcome to LiveWell Virtual Health Fitness
Looking for a fitness trainer that you can feel completely comfortable and yourself with?
That’s Monja! Her training style gets you motivated but will never push you beyond your limits. She’ll encourage you to trust yourself and your body’s ability. Monja is all about listening to your body, moving in ways that make you happy and helping you reach your fitness goals. Her belief is that we must treat our bodies kindly and in return our bodies will be kind to us.
After an initial assessment to understand your needs and goals, Monja will guide you to finding joy in movement by creating a personalised fitness program to help you achieve specific health and fitness goals. She will be on this journey with you to monitor your progress and motivate you along the way.
How Can Our Personal Fitness Trainer Help?
Our trainer Monja:
- Will assess current fitness level to determine body composition, muscular strength, cardiovascular health and flexibility.
- Design a program to improve fitness and overall health.
- Motivate and guide clients to train towards their goals and make fitness a part of your life. Specializing in:
- weight loss
- strength training
- cardiovascular training
- flexibility training
- running coach
- cycling instructor
- Kettlebell instructor
- Boot camp instructor (includes HIIT and LIIT training - high-intensity interval training and low-intensity interval training)
Have questions? No problem, our Fitness Trainer offers a free 15 min discovery call to answer your questions so you can see if she is the right fit for your health and wellness needs.
Fitness packages available
5 Session Package
10 Session Package
10 Session Package
Are you struggling to set and achieve your fitness goals? Monja can help you identify your goals, create a plan to achieve them, and stay motivated along the way.
10 Session Package
10 Session Package
10 Session Package
Are you struggling to set and achieve your fitness goals? Monja can help you identify your goals, create a plan to achieve them, and stay motivated along the way.